Lemongrass, also known as Cymbopogon, is an ingredient
that often appears in meals, it not only makes the dish more fragrant but also
helps us become a lot better. Today, AnCu will go with you to learn the healing
effects of lemongrass.
1. The use of lemongrass is good for the digestive system
Lemongrass prevents flatulence. Besides, lemongrass
also stimulates digestion, eliminates bad breath and eliminates phlegm. In
addition, tea from lemongrass and lemongrass essential oil also works to
support poor digestion, slow digestion, bloating, nausea, vomiting, stomach
pain, intestinal spasms, diarrhea or stimulate bowel movements. .
2. What effect does lemongrass have in preventing cancer?
Citral compounds in lemongrass have the ability to help
kill cancer cells and not harm other healthy cells. Experts also encourage us
to add lemongrass to our food or pound lemongrass to make a drink instead of
tea.
Besides, some other studies also show that lemongrass
contains beta-carotene-1 which is an antioxidant that can help the body prevent
cancer.
3. The effect of lemongrass helps treat menstrual disorders
The use of lemongrass will be useful for women who
often experience menstrual disorders and menstrual cramps. You can apply the
recipe that combines a few drops of lemongrass essential oil with a little
black pepper powder into a liquid mixture to drink gradually. Besides, women
can also squeeze fresh lemongrass or decoction to drink water to reduce
abdominal pain during menstruation and regulate menstruation.
4. The effect of lemongrass: helps detoxify
Lemongrass has the ability to help the body eliminate
uric acid and unwanted toxic substances, so it will help detoxify the liver,
digestive system, pancreas, kidneys and bladder. At the same time, lemongrass
also has a purifying effect on the body by increasing the amount and frequency
of urination.
What are the benefits of drinking lemongrass water?
Another special use of lemongrass is to detoxify alcohol very quickly. People
who are heavily drunk when drinking lemongrass juice will quickly wake up,
relieve fatigue and headaches. The simple way is to use a bunch of crushed
lemongrass cooked with filtered water, then decant a cup of water.
5. Uses of lemongrass: help lower blood pressure
If you are experiencing high blood pressure, experts
recommend drinking a glass of lemongrass juice to help lower blood pressure.
Because lemongrass has essences that support blood circulation and is good for
people with blood pressure problems.
6. Uses of lemongrass: help reduce fever
Lemongrass can be used to treat malaria, flu and cold
by eating raw or pounding water to drink. Therefore, storing a little
lemongrass in the house is an extremely useful and convenient job. In addition,
a few citronella bushes around the house can help you and your loved ones avoid
mosquitoes as well as the risk of mosquito-borne dengue fever.
7. Lemongrass is good for the nervous system
The use of lemongrass can help strengthen and improve
the functions of the nervous system, bringing significant effectiveness in
supporting the treatment of some nervous system disorders such as Alzheimer's
disease (dementia in humans). aging), Parkinson's disease, convulsions,
nervousness, dizziness, tremors and epilepsy...
8. Uses of lemongrass: help repel insects
Lemongrass leaves contain essential oils, mainly
geraniola and citronelola, which are commonly found in lemons. So, when you
peel lemongrass, you can smell a special lemon-like aroma. When you apply
lemongrass essential oil to your skin or spray it indoors, you can repel flies,
mosquitoes and other insects such as bed bugs, fleas, etc. Therefore, many
people use lemongrass as a mosquito repellent and deodorant.
9. The effect of lemongrass: help to beautify the skin
What is the effect of lemongrass in skin care?
Lemongrass essential oil is an indispensable ingredient in the cosmetic
industry because it brings a lot of benefits to the skin. The uses of
lemongrass can be mentioned as improving skin quality, reducing acne, pimples,
especially toning muscles and tissues in the body.
10. Uses of lemongrass: help lose weight
This method has been applied by the Thai people very
effectively because lemongrass has the ability to cut calories in the dish. For
them, lemongrass has the same effect as chili with the ability to burn excess
fat, promote metabolism and help blood circulation better.
11. Uses of lemongrass: help relieve pain
Lemongrass essential oil is used as aromatherapy for
muscle pain, joint pain when used in essential oil lamps. Some people also
apply lemongrass or lemongrass essential oil directly to the painful area to
treat headaches, stomach pain, abdominal pain and muscle pain.
12. Lemongrass is rich in nutrients
Lemongrass offers a lot of nutritional benefits. One
cup of lemongrass contains more than 10% of the recommended daily intake of
iron, magnesium, potassium, zinc and folate. The mineral with the highest
content in it is manganese – about 175% of the recommended value. Manganese is
an essential nutrient and is used in the treatment of osteoporosis, anemia and
premenstrual syndrome.
13. Lemongrass helps create a pleasant scent
In foods and drinks, lemongrass is also a spice that
helps create flavor. Many people often use lemongrass leaves for flavoring in
herbal teas.
In the manufacturing industry, lemongrass is often used
to scent soaps and makeup tools. People also use lemongrass to create natural
vitamin A and citral.
14. Uses of lemongrass to help disinfect skin
According to a study published in the Brazilian
journal, scientists used lemongrass to treat staph infections and found that
lemongrass's potential antiseptic properties were more effective than
antibiotics and streptomycin.
Lemongrass when used as a cleanser or applied to the
skin is also effective against many types of skin infections or infected sores.
You can cure tinea capitis with lemongrass by soaking your feet in a water bath
(with a ratio of 3 drops of lemongrass oil and 2-3 liters of warm water) for 20
minutes.
15. Lemongrass has anti-inflammatory properties
A study published in 2010 found that lemongrass extract
is an effective treatment for inflammatory diseases. Researchers claim the
powerful antioxidants in lemongrass help reduce stress.
A similar study published in 2010 showed that
lemongrass is a treatment for inflammatory bowel disease because of its ability
to inhibit the production of leukocyte, a type of white blood cell, from the
inflamed intestine.
Lemongrass is relatively safe for most people when used
to eat, apply to the skin, or heal for short periods of time. However, you need
to know how to use lemongrass to avoid unwanted side effects.
Here are some notes when using lemongrass to help you
avoid the side effects of lemongrass:
- Do not inhale or drink citronella oil directly: If
you inhale the oil directly, you can have lung related health problems and if
you swallow citronella oil, it can be dangerous to your health. live.
- Pregnant women should not eat lemongrass: You should not
eat lemongrass or other foods containing lemongrass during pregnancy because
lemongrass has a stimulating effect on the uterus, increasing the risk of
miscarriage.
Lemongrass is an extremely easy-to-find ingredient, but it can be a great support for your daily life. Therefore, you should enjoy the use of lemongrass to beautify yourself and make your body healthier every day.
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