Guava, scientifically known as Psidium guajava, is a
wonderful fruit, a favorite of many people. Not only that, guava also gives
users a lot of health benefits. Let's take a look at some of the benefits of
guava with AnCu Life.
Guava contains an abundant amount of vitamin C and
vitamin A. In fact, a guava contains 10 times more vitamin A than a lemon and 4
times more vitamin C than an orange.
Guava is also a good source of vitamin K, vitamin E,
and vitamins B2, potassium, phosphorus, manganese, iron, folate, copper,
calcium, and fiber. However, many people do not dare to eat many of these
fruits, even if they do, they also remove the seeds for fear of constipation.
However, research by nutritionists shows exactly the opposite.
Guava is one of the most nutritious sources of fiber
compared to other fruits and just 1 guava will meet about 12% of the
recommended amount of fiber to eat in 1 day, which is very beneficial for
health. Digest. Guava seeds, if eaten whole or chewed, are also excellent
laxatives, helping to form healthy bowel movements. Therefore, if anyone still
keeps the habit of removing guava seeds when eating, think again.
In addition to being good for the digestive tract,
guava also has other great uses such as:
Prevent cancer
The powerful antioxidants in guava fruit and guava leaf
extracts can help block free radicals that damage cells, thereby preventing
cancer, according to Boldsky.
The two compounds lycopene and flavonoid quercetin in
guava leaves have strong oxidizing properties, capable of preventing and
inhibiting the growth of cancer cells.
Guava leaf juice is effective against colon cancer,
prostate cancer, nasopharyngeal cancer, epidermal cancer, melanoma and
leukemia.
Improve heart health
The antioxidants and vitamins in guava help protect the
heart from damage caused by free radicals. One study showed that guava leaf
extract can help lower blood pressure, lower bad cholesterol and increase good
cholesterol. In addition, the soluble fiber and potassium in guava also
contribute to heart health.
Thyroid improvement
The thyroid gland is one of the most important glands
in the human body, responsible for maintaining organ systems and regulating
hormone levels. Copper helps control hormone absorption and production, which
in turn can regulate thyroid function. Guava is a very rich source of copper,
essential for thyroid health
This fruit also has a strong anti-inflammatory effect
and contains a lot of potassium that helps improve the function of the thyroid
gland effectively. In addition, guava is very beneficial in the process of
losing weight and replenishing energy.
To prevent thyroid-related health problems, eating
guava or drinking guava leaf tea is an essential part of your daily diet.
Scientific weight loss
Guava is a fruit that is recommended to eat during
weight loss, because guava contains low calories, high fiber, many vitamins and
minerals. Therefore, people who lose weight will be provided with important
nutrients. Best of all, guava helps in weight loss by regulating metabolism.
Guava can make a snack, reduce appetite, and have much less sugar than apples,
oranges, grapes and other fruits.
Reduce blood sugar
Research shows that guava leaf extract can improve and
control blood sugar and insulin resistance. Another study found that drinking
guava leaf tea reduced blood sugar levels after meals by decreasing
alpha-glucosidease enzyme activity.
At the same time, guava leaf juice also works to
prevent the body from absorbing sucrose and maltose, which are two types of
sugar that increase blood sugar.
Boost immunity
Guava is an excellent source of vitamin C and
antioxidants that strengthen the immune system. The antibacterial properties of
guava also help kill bacteria and viruses, avoiding the risk of infection in
the body.
Keep your skin healthy
It would be surprising to put guava in the beauty
improvement list. Unlike aloe vera or rose water that can be applied directly
to the skin whenever you need it to improve your skin quickly, guava is like a
natural miracle that improves skin health from within.
Guava has powerful antioxidant properties that help
neutralize free radicals - factors that damage your body at the cellular level,
leading to signs of aging, such as sagging and wrinkled skin, dull or dry skin.
Guava is also rich in vitamin C that can help stimulate the production of
elastin and collagen, two protein structures that give skin elasticity and
firmness.
In addition, green guava and guava leaves can help in improving skin texture, protecting the skin from the negative effects of ultraviolet rays, as well as preventing skin problems including acne.
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