As we all know lotus is a beautiful and precious flower. Lotus has been chosen as the national flower of Vietnam not only because of its beauty, its proximity to the Vietnamese people but also because of its magical uses.
Lotus seeds are both a precious medicine in traditional
medicine and a nutritious food. This medicinal herb has the ability to reduce
insomnia, improve physical weakness, enhance memory, etc. The following article
will introduce some of the health benefits of lotus seeds:
Effective anti-inflammatory
Lotus seeds are rich in kaempferol, a natural flavonoid
that is useful in antibacterial, anti-inflammatory, and anti-infective
properties. Scientists have proven that these substances have anti-inflammatory
properties, speed up wound healing, and can effectively treat mouth sores and
ulcers. Therefore, people often use lotus seeds to supplement women after
giving birth so that incisions and perineal incisions heal quickly.
Treatment of insomnia
In folklore, there are many ways to treat insomnia, in
which using lotus seeds to drink or eat is an extremely effective remedy. Lotus
seeds have glucoside and alkaline substances to help sedation and sleep.
Moreover, if you eat lotus seeds in the evening, it will promote the body to
produce insulin, thereby causing the body to quickly fall asleep.
In addition to lotus seeds, lotus heart (heart) also
cures insomnia very effectively. It is using lotus heart to make tea.
Supplement for pregnant women and babies
Lotus seeds are one of the good sources of protein that
helps in the development of the nervous system and brain of the fetus. Many
doctors recommend that pregnant women take lotus seeds for a healthy pregnancy
because it provides a rich source of energy as well as rich vitamins and
minerals.
In 100g of fresh lotus provides up to 162gr of
calories, 30gr of glucide, 9.5gr of protit and a variety of vitamins of group
A, C... to help with pregnancy and prevent miscarriage; It also helps to
stimulate the brain development of the fetus. Therefore, during pregnancy,
pregnant women should supplement this food for the comprehensive development of
the fetus.
Skin beauty
The effect of lotus seeds is also outstanding in
keeping the skin smooth and healthy for women. Lotus seeds have
anti-inflammatory properties, reduce sebum, unclog pores and prevent acne from
forming.
Lotus seeds also contain many carbohydrates, lipids,
calcium, phosphorus and vitamins that effectively exfoliate the skin and
circulate blood to help whiten and smooth skin. In addition, it also contains
an enzyme called L-isoaspartyl methyltransferase that helps restore damage
under the skin, making the skin healthy and beautiful. Besides, lotus seeds are
very good at clearing heat, so if used regularly, it will effectively prevent
pimples.
Against aging
Besides the ability to beautify the skin, the enzyme
L-isoaspartyl methyltransferase also has many effects on slowing down the aging
process for the skin and inside the body through the repair of damaged proteins.
Therefore, since ancient times, when there were no skin creams, people often
used lotus seeds to make beauty dishes, improve longevity and preserve youthful
features.
Regulate cholesterol and blood sugar
Many nutrition studies have shown that lotus seeds are
low in calories and high in fiber. Fiber has the ability to reduce high blood
sugar levels, helping to regulate the blood sugar index. This is also the
reason why people with diabetes should consume lotus seeds at least 3 times a
week. The minerals found in seeds such as iron, manganese, and magnesium are
also important minerals that help reduce factors that contribute to type II
diabetes.
In addition, the fiber and complex carbohydrates in
lotus seeds also contribute to the neutralization of cholesterol in the blood,
helping to stabilize and prevent many complications and cardiovascular diseases
such as atherosclerosis, blood lipids... Alkaloids antispasmodic and
isoquinoline present in them. Lotus center helps to widen blood vessels and lowers
blood pressure.
Improve the digestive system
Due to current eating habits, the number of people
suffering from gastrointestinal diseases such as gastritis/ulcer, diarrhea,
indigestion... is increasing. Due to the many beneficial effects in medicine, lotus
seeds are used as a home remedy to relieve digestive problems. Lotus seeds have
antioxidants that have an effective anti-inflammatory effect. To prevent and
reduce symptoms of stomach disease, you can use roasted lotus seeds to help
overcome this problem.
Fast power supply
Lotus seeds provide a rich source of protein,
magnesium, potassium and phosphorus, so they can be used as an ideal and
healthy snack for you. If in a state of hunger, you can use a small handful of
lotus seeds to fight hunger because it will provide instant energy so that your
body can function and fight low blood pressure. They act as an instant energy
booster, not only providing an abundant source of energy but also delicious and
healthy. Lotus seeds are also easy to digest, suitable for all ages, including
the elderly and children. This is also a food that is recommended by
nutritionists to treat abnormal appetite in children.
Protect the urinary tract
The effect of lotus seeds on health is also shown in the excretion of melamine, especially a compound called palmitic acid methyl ester, through the melanogenesis mechanism to help the urinary tract clear, without sediment. The enzymes found in lotus seeds are said to reduce urinary tract infections and facilitate excretion, protect the urinary tract, and reduce the risk of dangerous diseases.
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