Ultraviolet ray; polluted; smoke; stress; irregular activities; using inappropriate shampoo ... accelerates the aging of the scalp, so it is necessary to pay attention to care.
There are
many measures to protect the body's skin from aging such as applying sunscreen
and moisturizing regularly. But few people care about the scalp, making this
sensitive skin area prematurely aging, causing more damage to the hair, causing
dandruff, itching, bacteria ...
Manifestations of scalp aging
Doctor shared, besides pollution, diet, living,
skin diseases, scalp aging is a cause of dandruff, itching, bacteria that not
many people know or care about. level. Partly because it is difficult to
recognize, the lesions on the scalp are often easily overlooked.
Aging on the scalp is most obvious when the hair turns
silver or white because less melanin (the pigment that gives hair color) is
produced. In fact, hair on the face and body will also change color, but often
much more slowly than hair. Therefore, the scalp can age faster than the skin
of the face or body.
"Besides hair discoloration, signs of aging include dry scalp; moisture imbalance; hair loss; dandruff, itching, bacteria also multiply rapidly. Aging scalp usually appears at the age of 30. But with careless hair care, many people face this condition at the age of 25," said Doctor.
Aging is a natural process, but external factors such
as ultraviolet rays in sunlight, pollution, smoking, stress, diet, and
irregular activities can accelerate this process on the face. scalp, causing
many people to lose confidence with their hair and uncomfortable feelings
caused by dandruff, itching, and bacteria.
How to take care of the scalp before premature aging
According to Doctor, prevention is better than
cure, so taking care of your hair and scalp needs to be done as soon as
possible so that you don't have to have a headache to find ways to overcome the
signs of scalp aging when it's too late. To slow down the aging process of
hair, the scalp needs to have a care regimen for this sensitive skin area and
the whole body such as:
- Avoid harmful agents such as UV rays, electromagnetic
radiation, dust by covering your hair every time you go out.
- When styling your hair, you should limit the effects
of using a lot of chemicals such as bleaching, curling, etc. because it makes
the scalp weak. Hair care is not just a women's problem because men are also
more prone to hair problems, scalp, dandruff, itching, bacteria maybe more than
women.
Aging will cause collagen and the ability of the scalp
to lose water. The addition of foods such as chicken, salmon, bananas ... rich
in vitamin B6 to keep the scalp moist is a must if you want to have healthy
hair.
- Shampooing is also very important. The frequency of
washing should be suitable for different skin types, for example, oily skin
should wash more often than dry skin.
- Anti-dandruff shampoos can be used that can eliminate
dandruff, itching, bacteria (a sign of aging) with nutrients such as vitamin
B3, amino acids to moisturize the scalp. If using inappropriate shampoos, the
scalp is easily irritated, the protective layer also weakens, causing dandruff,
itching, bacteria, hair loss.
- Priority is given to choosing shampoos from reputable
brands with formulas recognized by the Department of Health.
Scalp aging, dandruff, itching and bacteria are not too difficult to get rid of if you know the cause and understand the right method to apply. You should equip yourself with knowledge to protect the scalp against harmful agents, a nutritious diet, and a workout schedule to improve the skin's resistance.
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