Foods with anti-inflammatory effects are usually cruciferous vegetables; nuts such as almonds, walnuts; fish such as mackerel, salmon..., suitable for use after Covid-19 vaccination.
There is no single food, nutrient, or supplement that
can prevent the entry of nCoV. However, after receiving the Covid-19 vaccine, a
balanced, nutritious diet can support and optimize the activity of the immune
system, enhance resistance, and strengthen the wall against pathogens.
After the Covid-19 vaccine, it is advisable to increase
the group of anti-inflammatory foods, focusing on healthy fats and less
processed foods.
Some studies show that an anti-inflammatory diet such
as tomatoes, olive oil ... can help reduce the risk of Covid-19. In particular,
dark green vegetables contain high levels of antioxidants, which help fight
inflammation effectively, such as broccoli, broccoli, kale, spinach, spinach
...
Nuts such as almonds, walnuts... are always at the top
of their nutritional value, promoting health. Almonds are rich in vitamin E,
prevent and prevent colds and flu, and contain a good amount of fat.
Nutritionists recommend having one of the above nuts in your diet, according to
which, a serving (30g) of almonds will provide the body with 30-50% of the
recommended daily amount of vitamin E. day.
Walnuts are used to improve metabolism and control
diabetes, are a rich source of omega 3, good for the heart, and reduce bad
cholesterol. This seed also has anti-inflammatory and effective weight control
functions. Fish are rich in nutrients, containing many essential vitamins and
minerals for the body such as vitamins A, D, magnesium, and zinc. In
particular, some types of fish contain large amounts of Omega-3 such as salmon,
mackerel, herring, sardines ... have anti-inflammatory effects, strengthen the
immune system. Doctors recommend eating more fish, at least 2-3 times a week.
After receiving the Covid-19 vaccine, some people feel
normal, but others may feel tired, nauseated... Therefore, in addition to
anti-inflammatory foods, you should divide your meals and prepare them. soft,
liquid, easy to digest and absorb dishes (porridge, soup, pho, vermicelli,
milk...); At the same time, you can use some anti-nausea foods and drinks such
as ginger tea or fresh ginger, mint...
Besides, after the injection, the body often has signs
of pain and fever. Adding water is even more important, especially on hot days.
Water plays an important role in maintaining health, helping blood circulate
well, providing adequate oxygen to cells, helping the immune system work
better. Water also helps cells eliminate toxins and disease-causing agents
naturally.
Depending on the age, sex, and weight of each subject,
the amount of water should be different during the day, on average should drink
about 2 liters per 24 hours, when there is a fever, the drink will increase.
About 20-50% of water comes from food, the remaining amount of water needs to
be replenished evenly throughout the day and evenly distributed in 4 times:
after waking up to mid-morning, mid-morning to noon, lunch time to mid-morning
afternoon, mid-afternoon to dinner time. When drinking water, drink slowly and
divide the amount you need to drink.
Fruit juices can be supplemented, such as lemonade,
orange juice, grapefruit juice... to provide more vitamins C and A needed by
the body.
Alcohol should be avoided after receiving the Covid-19
vaccine because alcohol can suppress the immune system, dehydrating the body.
Drinking alcohol impairs the body's ability to fight infections, increases the
risk of complications, and can make it difficult to distinguish between an
alcohol reaction and a vaccine reaction.
Do not eat foods high in saturated fat such as fast
food, foods prepared by frying, frying, or grilling with a lot of fat, such as
fried chicken, sausages, sausages, french fries... that contain a lot of
saturated fat. Increases inflammatory response in the body, harmful to health.
No food is perfect, so eat a variety of foods. Should eat enough, eat the right amount as recommended, avoid eating too much or too little.
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