Stir-fried chicken eggs with chives, pork liver spinach soup, apple ginseng porridge, cordyceps tea... can help overcome fatigue, shortness of breath, shortness of breath, and rapid exhaustion in people who have just recovered from Covid-19.
The cause of fatigue and shortness of breath is because the body's qi and energy consumed in the process of fighting the disease-causing virus is not enough to operate normal functional activities. The body needs to be energized with a higher level by eating a variety of substances, increasing animal protein, avoiding overeating but not being too hungry. Patients should divide food intake and increase the number of meals 5-6 times a day; easy to digest food, should be chopped, stewed soft.
In addition, F0 should be added to the diet with herbs and foods such as ginseng, red apple, astragalus, party ginseng, Hoai Son, cordyceps mushrooms, dong quai, lotus seeds, lotus roots, red beans , pumpkin, beef, goat meat, eggs, cockles...
Ginseng porridge
6g ginseng powder (or 15-20g ginseng powder), 10g fresh ginger, 100g plain rice. Wash the rice, wash the ginger and slice it. Cook together with rice and ginger into a porridge, add ginseng powder and cook for another 5 minutes, season with salt or sugar to taste. Eat hot, 1-2 times a day, continuously for 7-10 days. The use of this dish is to nourish the blood.
Apple Ginseng Porridge
10g ginseng, 12g red apple, 100g glutinous rice, just enough white sugar. Wash the medicine, cut the red apple in half, remove the seeds, soak in water for 15 minutes, extract the water, remove the residue. Glutinous rice is cooked into porridge, mixed with medicinal water and sugar into the porridge; Or you can put both medicine and glutinous rice into a stew to make porridge, add enough sugar, eat hot. Eat 1-2 times a day. Each batch can be eaten for 5-7 consecutive days. The effect of nourishing blood, increasing energy.
Curry porridge
20g live abalone, 10g dong quai, 100g plain rice, granulated sugar. Wash the medicine, decoction to get water, remove the residue. Put the rice in the water to cook it into porridge, add enough sugar, serve hot. The effect of nourishing blood, strengthening resistance.
Dong quai soup, goat meat
150-200g sirloin or lamb chops, 10g dong quai, 10g red apple, 10g longan, 5g goji berries, 3 slices of ginger. Ribs or goat meat cut into bite-sized pieces, boiled and drained. Cut the red apple in half, remove the seeds, wash the ingredients. Put the ingredients in a pot, cover with water, just enough salt, bring to a boil, then turn down the heat. Stew the ingredients, season to taste, serve hot with rice. The use of nourishing blood, new translation, sedative. Eat for 7-10 days each time, avoid using for people with heat condition.
Stir-fried chicken eggs with chives
100g fresh chives, two eggs. Wash chives, cut into small pieces, break eggs, add a little salt, cooking oil, mix well, stir-fry together, turn off the heat, sprinkle some pepper. Serve hot with rice. Helps to replenish gas, ventilate, tonic lungs, easy to breathe.
Cordyceps mushroom tea
Cordyceps mushrooms (cultivated in the laboratory) help tonic gas and enhance resistance effectively. The smell and taste of mushrooms is quite mild, so it is easy to combine in many different dishes. Combine mushrooms when cooking red bean soup, mixed bean soup, and ginseng... The amount of dried mushrooms is from 0.5-0.7g per person a day. Add the mushrooms for the last 5-10 minutes when the dish is almost done. Do not use cordyceps for people who have symptoms of heat, heat, and fever.
Cordyceps mushroom soup
0.5-0.7g of dried cordyceps, 5g of longan, 20g of Hoai Son, 15g of real mushrooms (or lotus seeds), 100-150g of pork loin. Wash the ingredients, put them in the pot (except mushrooms), fill with water, add a little salt, simmer until almost tender, put mushrooms in the pot, cook for about 5-10 minutes, turn off the heat and season with spices. to taste. Uses to nourish blood, increase energy, increase resistance, strengthen digestion, warm people.
Tea with Cordyceps, Red Apple, Goji berries
The amount of daily use for a person is about 0.5-0.7g of dried cordyceps, 12g of red apple, 5-10g of goji berries. Wash the ingredients, cut the red apple into 3-4 parts; Together, put it in a thermos, keep boiling water and drink during the day until the taste is gone, eat the whole body if you like. This dish can be used often. Uses to replenish Qi and blood, produce yin and fluid, increase energy, increase resistance.
Pork liver spinach soup
100g pork liver (pork), 30g spinach, ginger, onion, bone broth (if any), spices. Pork liver washed, sliced, spinach cut into bite-sized pieces. Put onions, ginger in the bone broth to boil, add pork liver to cook, turn on high heat, add spinach, bring to a boil, then turn off the heat, seasoning to taste. Blood tonic, suitable for people with weakness after illness.
Some combination methods
Massage, save warmth
Daily self-massage gently on the neck area to help relieve nervousness, stress, and calm nerves. Ask family members to rub, gently press or use a dryer to warm the upper back, the area between the shoulder blades.
Breathe, move
Take deep breaths at least once a day for 10-15 minutes each time. Inhale the chest expands, the abdomen stretches; Exhale as the abdomen collapses completely. Combine full-body movement from light intensity and gradually increase, listen to your body, do not overdo it.
Take medicines
Adding a number of finished oriental medicine products such as high, syrup, tonifying the lungs, preferably in liquid form; tonic for central gas, bowl of pearl...
Listening to music
Listening to music with dramatic, majestic melodies will help the body feel euphoric in peace, reduce fatigue.
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