If you do not have much time to practice, you
should build a scientific diet, using beauty technology at a reputable
facility.
Busy, stressful life, so weight-bearing methods
such as dieting, high-intensity sports ... can hardly be sustained for a long
time because your time is limited. What is the optimal solution, how to lose
weight simply, effectively, easily, without taking much time... are frequently
asked questions. Here are some tips on how to maintain a healthy figure.
Drink a full glass of water before eating
To limit the intake of unnecessary calories, you
should drink a full glass of water 30 minutes before eating. This is a simple
and effective solution to control portion sizes, creating a feeling of
"virtual fullness" to help you limit food consumption.
Replace drinking water with a lot of sugar with water
According to many studies, when you replace all
sugary drinks with water for 9 consecutive days, your body loses quite a lot of
calories, equivalent to jogging 8 km a day. For example: a cup of milk tea is
equivalent to 30 minutes of jogging or 2 hours of sit-ups to burn calories.
Therefore, filtered water is the solution that contributes to fast weight loss,
while reducing appetite.
Split meals
Most of us have the habit of eating 3 meals a day.
However, experts recommend dividing your diet into five small meals in order to
lower blood sugar levels. The most obvious effect is to reduce hunger, helping
you to give up unhealthy snacking.
Add more vegetables to the diet
The addition of vegetables will provide essential
vitamins for the body to help beautiful skin, stimulate the digestive system to
work better, form a fiber film on the stomach rim to help absorb fat more
slowly.
Extra vitamin D
Another plus point of vitamin D is that it promotes the body's metabolism. The addition of vitamin D through foods such as fish, avocado, liver, eggs ... at meals, both help quickly fill up, eliminate fat quickly.
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